[[Your improved state of emotion will not be limited only to the 15 minutes that you are participating in the guided meditation, but will extend into many of your other waking moments.]] [[There is no knower of experience and no experience that is known; there is just the knowing of it. In fact, not the knowing ‘of it’. We never find the ‘it’; we know just Knowing, and it is Knowing that knows only Knowing. 1]]