[[Francis Lucille]] [Empathy Goes Both Ways: Mastering Our Own Unpleasant Feelings & Welcoming Them in Others](https://www.youtube.com/watch?v=pWqV7KNrtE8) Master your own unpleasantness to the extent that it is unpleasant it means that you have not mastered your own yoga 2:19 if you have mastered your own unpleasantness right it is no longer unpleasant to you when you are in the presence of others it's just bodily sensations you know so you say okay they are feeling these bodily sensations and what happens it's very beautiful because that's something magical i mean what i'm going to say there is no scientific or psychological explanation for it but i'm talking from experience if you are in the presence of someone who is charged with this negative feelings and you welcome them in you and you are not affected by them something strange happens is that as they will leave you because your body is going to destroy them to swallow them to digest them but as this happens the moment you are you are not resisting them there is a reverse impact on this person because this person has mirroring neurons too who are acting beyond the scenes in in a in a non-conceptual non-verbal realm and just as you are taking their unpleasantness they are taking they are receiving your peace you see so they will be relieved and you won't be affected because you accept it it's no big deal it's not a problem it's it's a kind of a play that your body plays your body uh takes these tensions and play with them and then releases them