Happiness is simply the knowing of our own being – the natural, effortless and innate condition of our self when it is no longer pulled into an imaginary past or projected into an imaginary future by resistance and seeking.

"Happiness is simply the knowing of our own being – the natural, effortless and innate condition of our self when it is no longer pulled into an imaginary past or projected into an imaginary future by resistance and seeking." [[Rupert Spira]]