In moments when strong feelings come, of fear or rejection, anger or resentment, do not merely run away from them, nor indulge in them too much, but just let them happen. Simply step back in the space which is not personal and give them time to burn off. There’s a wisdom in this, and a cleansing that allows the soul to grow, and to know and to recognise that its true place is in the heart as pure Awareness. [[Mooji]]